Meet the ReBoot Heroes, out-of-the-ordinary thinkers and practitioners whose work has increased our understanding of illness and healing. From doctors to therapists, inventors or just ordinary people with extraordinary ideas, these individuals are making waves in the holistic health world.
Unlikely as it sounds, thought and imagination can improve your physical fitness. Research shows that you can focus your mind to bring about positive changes - find out how.
This month's ReBoot Hero is Emma Roberts, expert in Emotional Freedom Technique or tapping. Discover more about this effective complementary therapy and why it's so versatile. Learn how you can use it yourself to combat physical, mental health or emotional issues
Discover detox expert Nadia Brydon's top five detox foods. Nadia has been practising for more than 40 years as a professional health educator, raw food chef and acupuncturist and is also trained in reflexology, and Western and Chinese herbal medicine.
Meet James Routledge, founder of Sanctus and our first ReBoot Hero. James's vision is to 'build a mental health gym' and his approach is that of a digital entrepreneur. James battled with anxiety while winding down his first startup, leading him to launch Sanctus - read his story.