Meet the ReBoot Heroes, out-of-the-ordinary thinkers and practitioners whose work has increased our understanding of illness and healing. From doctors to therapists, inventors or just ordinary people with extraordinary ideas, these individuals are making waves in the holistic health world.
Discover detox expert Nadia Brydon's top five detox foods. Nadia has been practising for more than 40 years as a professional health educator, raw food chef and acupuncturist and is also trained in reflexology, and Western and Chinese herbal medicine.
Meet Reboot Hero, Gosia Gorna. Sara talks to Gosia about her new book The Expansion Game which teaches you a powerful new technique for clearing fear and allowing you to live the life you want.
Meet Franky Kossy, kinesiologist, and find out why kinesiology is Sara's therapy of choice. Discover what kinesiology is, how it works and what ailments it's suitable for in this comprehensive guide to kinesiology.
Meet Dr John Ogden, naturopath and acupuncturist, who has developed the Ogden Health Screening System. This machine offers 38 different digital health tests in the space of half an hour, making it one of the quickest and easiest ways to understand what's going on with your health.
Unlikely as it sounds, thought and imagination can improve your physical fitness. Research shows that you can focus your mind to bring about positive changes - find out how.
This month's ReBoot Hero is Emma Roberts, expert in Emotional Freedom Technique or tapping. Discover more about this effective complementary therapy and why it's so versatile. Learn how you can use it yourself to combat physical, mental health or emotional issues
Sara heads to Spain to meet a remarkable doctor who operates on her father's teeth and jaw. Dr Jose Mendonca is renowned for his care, removal of toxic mercury fillings and rebuilding the jaw and face.
Meet James Routledge, founder of Sanctus and our first ReBoot Hero. James's vision is to 'build a mental health gym' and his approach is that of a digital entrepreneur. James battled with anxiety while winding down his first startup, leading him to launch Sanctus - read his story.