The Detox Series
What are the effects of emotional trauma on the body? Discover how to let go of hurt and pain in order to improve your mental and physical health. Learn the power of positive thinking and try this technique to free yourself of emotional pain.
Discover detox expert Nadia Brydon's top five detox foods. Nadia has been practising for more than 40 years as a professional health educator, raw food chef and acupuncturist and is also trained in reflexology, and Western and Chinese herbal medicine.
Quitting the booze can be difficult. Whether you're doing a detox, Dry January or Sober October or just looking to cut down your alcohol intake, try these three delicious mocktails with a difference: each contains powerful ingredients to boost your health.
How to detox your skin, liver, lymph, kidneys and lungs. Sara Davenport shares easy, natural ways to cleanse five key detoxorgans in the body with herbal medicine, organic teas, and tips on how to do a liver flush.
Looking for quick and easy ideas for detoxing? Sara Davenport offers five ways to detox your life. Detox food by eating organic, find out how to avoid toxins in water. Get the truth about household chemicals in cleaning products and the effect of synthetic clothes on health. And discover if mercury fillings are bad for you.
Sara Davenport explains how to detox for optimum holistic health. From juice fasting to eliminating wheat, sugar and alcohol, Sara looks at the four fundamentals of detox and how to reduce toxins such as GMO, pesticides and chemicals to detoxify our bodies. Plus, what detox supplements to take.