With more than 800,000 people living with dementia and Alzheimer's in the UK, Sara looks at this increasingly common condition - what it is, who is affected, and what are the symptoms.
Alternatives to psychiatrists, psychologists, psychoanalysts, counsellors and therapists do exist. Discover emotional freedom technique, Eye Movement Desensitization and Reprocessing (EMDR), hypnotherapy, Cognitive Behavioural Therapy (CBT), Kinesiology or Muscle Testing and Life Coaches / Personal Coaches
Sara investigates six natural healing remedies that can improve symptoms for migraine sufferers. Whether the cause of migraine is hormonal, food related or stress, these holistic health options should help ease the pain of migraines. Try homeopathic remedies, herbs, and emotional freedom technique to target migraines.
How can you use meditation and mindfulness to break bad habits and emotional cycles? Find out how a simple, short practice can reduce chronic stress, improve wellbeing and change your life. Sara Davenport defines meditation, mindfulness and mantras, and shares her favourite mindfulness exercises and mantras.