mind

Therapy 101 | Alternative ways to unburden your mind

Therapy 101 | Alternative ways to unburden your mind

Alternatives to psychiatrists, psychologists, psychoanalysts, counsellors and therapists do exist. Discover emotional freedom technique, Eye Movement Desensitization and Reprocessing (EMDR), hypnotherapy, Cognitive Behavioural Therapy (CBT), Kinesiology or Muscle Testing and Life Coaches / Personal Coaches

6 natural healing remedies for migraines

6 natural healing remedies for migraines

Sara investigates six natural healing remedies that can improve symptoms for migraine sufferers. Whether the cause of migraine is hormonal, food related or stress, these holistic health options should help ease the pain of migraines. Try homeopathic remedies, herbs, and emotional freedom technique to target migraines.

Guide to meditation, mindfulness and mantras

Guide to meditation, mindfulness and mantras

How can you use meditation and mindfulness to break bad habits and emotional cycles? Find out how a simple, short practice can reduce chronic stress, improve wellbeing and change your life. Sara Davenport defines meditation, mindfulness and mantras, and shares her favourite mindfulness exercises and mantras.

Emma Roberts | Emotional Freedom Technique expert

Emma Roberts | Emotional Freedom Technique expert

This month's ReBoot Hero is Emma Roberts, expert in Emotional Freedom Technique or tapping. Discover more about this effective complementary therapy and why it's so versatile. Learn how you can use it yourself to combat physical, mental health or emotional issues