wellbeing

Essential oils beginner's guide

Essential oils beginner's guide

What are the healing properties of essential oils? Learn about how essential oils are made, how to use essential oils for health, and read Sara's top nine essential oils and how to use them. Plus, a video interview with Brad Toews of Doterra essential oils.

Emma Roberts | Emotional Freedom Technique expert

Emma Roberts | Emotional Freedom Technique expert

This month's ReBoot Hero is Emma Roberts, expert in Emotional Freedom Technique or tapping. Discover more about this effective complementary therapy and why it's so versatile. Learn how you can use it yourself to combat physical, mental health or emotional issues

How to improve your sleep

How to improve your sleep

Four ways to improve your sleep. Find out why sleep matters, how much sleep you really need, and why poor sleep is a precursor to illness. Discover how your body clock works and the importance of circadian rhythms. Plus tips on how to keep a sleep diary. 

How probiotics help you lose weight

How probiotics help you lose weight

Can probiotics help you lose weight? Discover Sara Davenport's advice on taking probiotics for weight loss. Understand the effects of antibiotics on weight gain plus learn different types of gut bacteria and what probiotics and prebiotics to eat for a healthy gut.

How toxic are you? Your hair holds the secrets

How toxic are you? Your hair holds the secrets

Hair Mineral Analysis tests reveal traces of toxins that have built up over time including air, water or other environmental pollutants, pharmaceutical drugs and over the counter prescriptions, and household cleaning products. Find out what your toxic levels are then rectify the problems and reboot your health.

Detox | Are you doing it right?

Detox | Are you doing it right?

Sara Davenport explains how to detox for optimum holistic health. From juice fasting to eliminating wheat, sugar and alcohol, Sara looks at the four fundamentals of detox and how to reduce toxins such as GMO, pesticides and chemicals to detoxify our bodies. Plus, what detox supplements to take.

10 Natural Remedies That Really Work

10 Natural Remedies That Really Work

Sara's top ten alternatives to painkillers, cold powders, antihistamine tablets and antiseptic creams. Harness the power of natural remedies, affordable store cupboard staples with no side effects. Reliable complementary therapies to tackle a winter cold, bacterial infection, skin rash or upset stomach and more.