Unlikely as it sounds, thought and imagination can improve your physical fitness. Research shows that you can focus your mind to bring about positive changes - find out how.
Summer has a darker side when it comes to bites, stings and spikes. Sara lists the best natural cures for insect bites, jellyfish, sea urchins and more.
What is Tibetan Milk Fungus and why is it good for your health? Sara investigates a natural, free, effective probiotic and outlines its health benefits.
Are berries a superfood? Sara assesses the health benefits of berries, including raspberries, strawberries, blueberries, blackberries, blackcurrants and mulberries.
The weather forecast is looking more like summer, but how can you keep cool in the hotter months? Read my top 5 ways to keep cool in summer.
Which gadgets can help make sense of air pollution levels, both indoors and out? Sara investigates what’s available and the effectiveness of each.