weight loss

5 health boosting and nutritious berries

5 health boosting and nutritious berries

Berries are one of the simplest ways to boost your health, upping your antioxidants and lowering your levels of inflammation, bowl by delicious bowl. Discover Sara's top five berries and the health benefits they can bring to your diet.

How to improve your sleep

How to improve your sleep

Four ways to improve your sleep. Find out why sleep matters, how much sleep you really need, and why poor sleep is a precursor to illness. Discover how your body clock works and the importance of circadian rhythms. Plus tips on how to keep a sleep diary. 

How probiotics help you lose weight

How probiotics help you lose weight

Can probiotics help you lose weight? Discover Sara Davenport's advice on taking probiotics for weight loss. Understand the effects of antibiotics on weight gain plus learn different types of gut bacteria and what probiotics and prebiotics to eat for a healthy gut.