weight gain

7 common sleep problems and how to solve them

7 common sleep problems and how to solve them

Sara investigates seven common sleep problems and how to solve them, including teeth grinding or bruxism, snoring, sleep apnoea, hormones, depression, thyroid issues and nightmares.

How to improve your sleep

How to improve your sleep

Four ways to improve your sleep. Find out why sleep matters, how much sleep you really need, and why poor sleep is a precursor to illness. Discover how your body clock works and the importance of circadian rhythms. Plus tips on how to keep a sleep diary.