talking therapy

Therapy 101 | Alternative ways to unburden your mind

Therapy 101 | Alternative ways to unburden your mind

Alternatives to psychiatrists, psychologists, psychoanalysts, counsellors and therapists do exist. Discover emotional freedom technique, Eye Movement Desensitization and Reprocessing (EMDR), hypnotherapy, Cognitive Behavioural Therapy (CBT), Kinesiology or Muscle Testing and Life Coaches / Personal Coaches

Guide to meditation, mindfulness and mantras

Guide to meditation, mindfulness and mantras

How can you use meditation and mindfulness to break bad habits and emotional cycles? Find out how a simple, short practice can reduce chronic stress, improve wellbeing and change your life. Sara Davenport defines meditation, mindfulness and mantras, and shares her favourite mindfulness exercises and mantras.