Discover Sara's top six tried and tested cures for insomnia. From supplements to herbal teas, find out what works and what doesn't. Plus, why melatonin for insomnia works better in men and alternatives for women.
Sara ticks an unusual treatment off her bucket list, with a chocolate massage in Costa Rica. Discover the health benefits of a chocolate massage.
Which hormones change during the menopause and does it help to supplement with artificial hormones?
Sara looks at the ways hormones can be balanced naturally in this feature on hormone health.
Restless Legs Syndrome is uncomfortable and frustrating. But natural remedies are available and they do help. Sara lists her top natural remedies for Restless Legs Syndrome.
Sara looks at what the immune system really does and how it can be supported with Biobran (MGN-3), especially for cancer patients.