Alternative Christmas gifts - give presents that bolster and sustain health this year instead of traditional stocking fillers.
Find out how to exfoliate your scalp at home. This simple process resulted in shiny, healthy hair for Sara, so she explains what scalp exfoliation is and how to do a DIY scalp scrub at home.
Sara explores the many health benefits of beans, lentils and pulses, and shares an easy bean recipe for a delicious stew.
The uncertainty around a potential no-deal Brexit will have implications in terms of what medicines and health foods will be available after we leave the EU. Stock up your Brexit medicine chest with these essentials.
Ever wondered why enemas are so good for your health? Sara investigates coffee enemas and gives step-by-step instructions showing how to do a detox enema at home.