How's your posture? Modern life has encouraged our necks to stoop and our backs to droop as we stare down at devices. Discover four therapies to improve your posture including Rolfing, the Alexander Technique, Soma and the Feldenkrais Method.
Sara ticks an unusual treatment off her bucket list, with a chocolate massage in Costa Rica. Discover the health benefits of a chocolate massage.
Which hormones change during the menopause and does it help to supplement with artificial hormones?
Sara looks at the ways hormones can be balanced naturally in this feature on hormone health.
Restless Legs Syndrome is uncomfortable and frustrating. But natural remedies are available and they do help. Sara lists her top natural remedies for Restless Legs Syndrome.
Sara looks at what the immune system really does and how it can be supported with Biobran (MGN-3), especially for cancer patients.