nutrition

The secrets of Vitamin D | Why you need to supplement

The secrets of Vitamin D | Why you need to supplement

Vitamin D is now thought to be the most important supplement for good health. Find out why. Difficult to achieve high enough levels from sunshine without taking supplements, discover how vitamin D is best taken, what time of day and when you might need extra vitamin D.

5 health boosting and nutritious berries

5 health boosting and nutritious berries

Berries are one of the simplest ways to boost your health, upping your antioxidants and lowering your levels of inflammation, bowl by delicious bowl. Discover Sara's top five berries and the health benefits they can bring to your diet.

Detox | Are you doing it right?

Detox | Are you doing it right?

Sara Davenport explains how to detox for optimum holistic health. From juice fasting to eliminating wheat, sugar and alcohol, Sara looks at the four fundamentals of detox and how to reduce toxins such as GMO, pesticides and chemicals to detoxify our bodies. Plus, what detox supplements to take.