How to reduce menopausal symptoms without resorting to HRT. Dos and Don'ts designed to guide you through the complementary therapies on the market for women in their fifties and beyond. Help with hot flushes and holistic health remedies.
Acilis Silica Water is a pure rainforest water that removes toxic metals - aluminium in particular - at the same time as efficiently hydrating. Win a month’s supply in this competition.
Find out how to exfoliate your scalp at home. This simple process resulted in shiny, healthy hair for Sara, so she explains what scalp exfoliation is and how to do a DIY scalp scrub at home.
Sara makes the case for homeopathy - how it works, why it works and an easy guide to some of the most useful homeopathic remedies to keep at home.
Sara explores the many health benefits of beans, lentils and pulses, and shares an easy bean recipe for a delicious stew.
The uncertainty around a potential no-deal Brexit will have implications in terms of what medicines and health foods will be available after we leave the EU. Stock up your Brexit medicine chest with these essentials.