natural health

Nadia Brydon | Detox expert shares top five detox foods

Nadia Brydon | Detox expert shares top five detox foods

Discover detox expert Nadia Brydon's top five detox foods. Nadia has been practising for more than 40 years as a professional health educator, raw food chef and acupuncturist and is also trained in reflexology, and Western and Chinese herbal medicine. 

How to breeze through the menopause

How to breeze through the menopause

How to reduce menopausal symptoms without resorting to HRT. Dos and Don'ts designed to guide you through the complementary therapies on the market for women in their fifties and beyond. Help with hot flushes and holistic health remedies.

Reboot your lungs with a nebuliser

Reboot your lungs with a nebuliser

Long term exposure to toxic air can damage your airways and traumatise your lungs, allowing free radicals to multiply. Evidence shows a connection between high levels of pollution particulates and cognitive decline. How, why and when can nebulisers treat the issues caused by air pollution?

5 health boosting and nutritious berries

5 health boosting and nutritious berries

Berries are one of the simplest ways to boost your health, upping your antioxidants and lowering your levels of inflammation, bowl by delicious bowl. Discover Sara's top five berries and the health benefits they can bring to your diet.

Essential oils beginner's guide

Essential oils beginner's guide

What are the healing properties of essential oils? Learn about how essential oils are made, how to use essential oils for health, and read Sara's top nine essential oils and how to use them. Plus, a video interview with Brad Toews of Doterra essential oils.

How probiotics help you lose weight

How probiotics help you lose weight

Can probiotics help you lose weight? Discover Sara Davenport's advice on taking probiotics for weight loss. Understand the effects of antibiotics on weight gain plus learn different types of gut bacteria and what probiotics and prebiotics to eat for a healthy gut.

5 easy ways to detox your life

5 easy ways to detox your life

Looking for quick and easy ideas for detoxing? Sara Davenport offers five ways to detox your life. Detox food by eating organic, find out how to avoid toxins in water. Get the truth about household chemicals in cleaning products and the effect of synthetic clothes on health. And discover if mercury fillings are bad for you.

Detox | Are you doing it right?

Detox | Are you doing it right?

Sara Davenport explains how to detox for optimum holistic health. From juice fasting to eliminating wheat, sugar and alcohol, Sara looks at the four fundamentals of detox and how to reduce toxins such as GMO, pesticides and chemicals to detoxify our bodies. Plus, what detox supplements to take.

10 Natural Remedies That Really Work

10 Natural Remedies That Really Work

Sara's top ten alternatives to painkillers, cold powders, antihistamine tablets and antiseptic creams. Harness the power of natural remedies, affordable store cupboard staples with no side effects. Reliable complementary therapies to tackle a winter cold, bacterial infection, skin rash or upset stomach and more.