natural cures

How to cure shingles in 7 days

How to cure shingles in 7 days

Find out how to cure shingles using natural remedies. Find out what shingles is and who gets it. Plus five alternatives to drugs for curing the itching and pain caused by shingles, the adult version of chicken pox. Complementary therapies that work in less than a week for true holistic health.

7 common sleep problems and how to solve them

7 common sleep problems and how to solve them

Sara investigates seven common sleep problems and how to solve them, including teeth grinding or bruxism, snoring, sleep apnoea, hormones, depression, thyroid issues and nightmares.