menopause

How to breeze through the menopause

How to breeze through the menopause

How to reduce menopausal symptoms without resorting to HRT. Dos and Don'ts designed to guide you through the complementary therapies on the market for women in their fifties and beyond. Help with hot flushes and holistic health remedies.

7 common sleep problems and how to solve them

7 common sleep problems and how to solve them

Sara investigates seven common sleep problems and how to solve them, including teeth grinding or bruxism, snoring, sleep apnoea, hormones, depression, thyroid issues and nightmares.

How to improve your sleep

How to improve your sleep

Four ways to improve your sleep. Find out why sleep matters, how much sleep you really need, and why poor sleep is a precursor to illness. Discover how your body clock works and the importance of circadian rhythms. Plus tips on how to keep a sleep diary. 

10 Natural Remedies That Really Work

10 Natural Remedies That Really Work

Sara's top ten alternatives to painkillers, cold powders, antihistamine tablets and antiseptic creams. Harness the power of natural remedies, affordable store cupboard staples with no side effects. Reliable complementary therapies to tackle a winter cold, bacterial infection, skin rash or upset stomach and more.