Summer has a darker side when it comes to bites, stings and spikes. Sara lists the best natural cures for insect bites, jellyfish, sea urchins and more.
This week Sara reviews ‘Root to Stem’ by Alex Laird. The book is a seasonal guide to natural recipes and remedies for everyday life, written by a medical herbalist with over 20 years’ experience.
This week, Sara explores some of the world’s traditional and natural remedies, from the UK’s apple cider vinegar, India’s turmeric and ashwaganda, ginseng from Bhutan and lots more.
Want to know how to ward off insects like mosquitos naturally? These three bug repellents don’t contain deet or any other nasties, and they really work.
The uncertainty around a potential no-deal Brexit will have implications in terms of what medicines and health foods will be available after October. Stock up your Brexit medicine chest with these essentials.
What if you could spend a mere 3 minutes a day - literally - to get effectively ‘food carbon neutral’? Try a water HIIT.