herbal medicine

6 natural healing remedies for migraines

6 natural healing remedies for migraines

Sara investigates six natural healing remedies that can improve symptoms for migraine sufferers. Whether the cause of migraine is hormonal, food related or stress, these holistic health options should help ease the pain of migraines. Try homeopathic remedies, herbs, and emotional freedom technique to target migraines.

7 herbal teas with health benefits

7 herbal teas with health benefits

Find out why swapping your caffeine-filled morning cuppa for a herbal alternative is better for your health. Plus, Sara shares 7 herbal teas with health benefits to get you started. Discover her recommendations, including chamomile, nettle and peppermint, plus more unusual options. 

10 Natural Remedies That Really Work

10 Natural Remedies That Really Work

Sara's top ten alternatives to painkillers, cold powders, antihistamine tablets and antiseptic creams. Harness the power of natural remedies, affordable store cupboard staples with no side effects. Reliable complementary therapies to tackle a winter cold, bacterial infection, skin rash or upset stomach and more.