What are the effects of emotional trauma on the body? Discover how to let go of hurt and pain in order to improve your mental and physical health. Learn the power of positive thinking and try this technique to free yourself of emotional pain.
Summer has a darker side when it comes to bites, stings and spikes. Sara lists the best natural cures for insect bites, jellyfish, sea urchins and more.
What is Tibetan Milk Fungus and why is it good for your health? Sara investigates a natural, free, effective probiotic and outlines its health benefits.
Are berries a superfood? Sara assesses the health benefits of berries, including raspberries, strawberries, blueberries, blackberries, blackcurrants and mulberries.
The weather forecast is looking more like summer, but how can you keep cool in the hotter months? Read my top 5 ways to keep cool in summer.
Which gadgets can help make sense of air pollution levels, both indoors and out? Sara investigates what’s available and the effectiveness of each.