depression

The secrets of Vitamin D | Why you need to supplement

The secrets of Vitamin D | Why you need to supplement

Vitamin D is now thought to be the most important supplement for good health. Find out why. Difficult to achieve high enough levels from sunshine without taking supplements, discover how vitamin D is best taken, what time of day and when you might need extra vitamin D.

7 common sleep problems and how to solve them

7 common sleep problems and how to solve them

Sara investigates seven common sleep problems and how to solve them, including teeth grinding or bruxism, snoring, sleep apnoea, hormones, depression, thyroid issues and nightmares.

Emma Roberts | Emotional Freedom Technique expert

Emma Roberts | Emotional Freedom Technique expert

This month's ReBoot Hero is Emma Roberts, expert in Emotional Freedom Technique or tapping. Discover more about this effective complementary therapy and why it's so versatile. Learn how you can use it yourself to combat physical, mental health or emotional issues