complementary therapies

Nadia Brydon | Detox expert shares top five detox foods

Nadia Brydon | Detox expert shares top five detox foods

Discover detox expert Nadia Brydon's top five detox foods. Nadia has been practising for more than 40 years as a professional health educator, raw food chef and acupuncturist and is also trained in reflexology, and Western and Chinese herbal medicine. 

How to improve your sleep

How to improve your sleep

Four ways to improve your sleep. Find out why sleep matters, how much sleep you really need, and why poor sleep is a precursor to illness. Discover how your body clock works and the importance of circadian rhythms. Plus tips on how to keep a sleep diary. 

How probiotics help you lose weight

How probiotics help you lose weight

Can probiotics help you lose weight? Discover Sara Davenport's advice on taking probiotics for weight loss. Understand the effects of antibiotics on weight gain plus learn different types of gut bacteria and what probiotics and prebiotics to eat for a healthy gut.

5 easy ways to detox your life

5 easy ways to detox your life

Looking for quick and easy ideas for detoxing? Sara Davenport offers five ways to detox your life. Detox food by eating organic, find out how to avoid toxins in water. Get the truth about household chemicals in cleaning products and the effect of synthetic clothes on health. And discover if mercury fillings are bad for you.