chronic disease

How to improve your sleep

How to improve your sleep

Four ways to improve your sleep. Find out why sleep matters, how much sleep you really need, and why poor sleep is a precursor to illness. Discover how your body clock works and the importance of circadian rhythms. Plus tips on how to keep a sleep diary. 

5 easy ways to detox your life

5 easy ways to detox your life

Looking for quick and easy ideas for detoxing? Sara Davenport offers five ways to detox your life. Detox food by eating organic, find out how to avoid toxins in water. Get the truth about household chemicals in cleaning products and the effect of synthetic clothes on health. And discover if mercury fillings are bad for you.