cancer

What to do if you find a lump in your breast

What to do if you find a lump in your breast

It's Breast Cancer Awareness Month and Sara shares a personal story of finding a lump in her breast. Find out how to check your breasts, what to do if you find a lump in your breast, plus three holistic healing options to try alongside conventional medicine. 

The secrets of Vitamin D | Why you need to supplement

The secrets of Vitamin D | Why you need to supplement

Vitamin D is now thought to be the most important supplement for good health. Find out why. Difficult to achieve high enough levels from sunshine without taking supplements, discover how vitamin D is best taken, what time of day and when you might need extra vitamin D.

5 health boosting and nutritious berries

5 health boosting and nutritious berries

Berries are one of the simplest ways to boost your health, upping your antioxidants and lowering your levels of inflammation, bowl by delicious bowl. Discover Sara's top five berries and the health benefits they can bring to your diet.

10 Natural Remedies That Really Work

10 Natural Remedies That Really Work

Sara's top ten alternatives to painkillers, cold powders, antihistamine tablets and antiseptic creams. Harness the power of natural remedies, affordable store cupboard staples with no side effects. Reliable complementary therapies to tackle a winter cold, bacterial infection, skin rash or upset stomach and more.