Sugar is highly addictive. Discover what it does to your body and how to quit sugar with Sara's easy guide, plus a look at sugar alternatives like stevia, honey, agave nectar and maple syrup.
Sara's top ten alternatives to painkillers, cold powders, antihistamine tablets and antiseptic creams. Harness the power of natural remedies, affordable store cupboard staples with no side effects. Reliable complementary therapies to tackle a winter cold, bacterial infection, skin rash or upset stomach and more.