Sara explores the impact salt has on our health. What is salt and what are the different types available? Find answers to these questions plus discover what health ailments salt contributes to and how to remove it from your diet.
Sara's top ten alternatives to painkillers, cold powders, antihistamine tablets and antiseptic creams. Harness the power of natural remedies, affordable store cupboard staples with no side effects. Reliable complementary therapies to tackle a winter cold, bacterial infection, skin rash or upset stomach and more.