alzheimers

Reboot your lungs with a nebuliser

Reboot your lungs with a nebuliser

Long term exposure to toxic air can damage your airways and traumatise your lungs, allowing free radicals to multiply. Evidence shows a connection between high levels of pollution particulates and cognitive decline. How, why and when can nebulisers treat the issues caused by air pollution?

The secrets of Vitamin D | Why you need to supplement

The secrets of Vitamin D | Why you need to supplement

Vitamin D is now thought to be the most important supplement for good health. Find out why. Difficult to achieve high enough levels from sunshine without taking supplements, discover how vitamin D is best taken, what time of day and when you might need extra vitamin D.

5 health boosting and nutritious berries

5 health boosting and nutritious berries

Berries are one of the simplest ways to boost your health, upping your antioxidants and lowering your levels of inflammation, bowl by delicious bowl. Discover Sara's top five berries and the health benefits they can bring to your diet.

How toxic are you? Your hair holds the secrets

How toxic are you? Your hair holds the secrets

Hair Mineral Analysis tests reveal traces of toxins that have built up over time including air, water or other environmental pollutants, pharmaceutical drugs and over the counter prescriptions, and household cleaning products. Find out what your toxic levels are then rectify the problems and reboot your health.