Ever wondered why enemas are so good for your health? Sara investigates coffee enemas and gives step-by-step instructions showing how to do a detox enema at home.
Sara's top ten alternatives to painkillers, cold powders, antihistamine tablets and antiseptic creams. Harness the power of natural remedies, affordable store cupboard staples with no side effects. Reliable complementary therapies to tackle a winter cold, bacterial infection, skin rash or upset stomach and more.