air pollution

Nadia Brydon | Detox expert shares top five detox foods

Nadia Brydon | Detox expert shares top five detox foods

Discover detox expert Nadia Brydon's top five detox foods. Nadia has been practising for more than 40 years as a professional health educator, raw food chef and acupuncturist and is also trained in reflexology, and Western and Chinese herbal medicine. 

5 easy ways to detox your life

5 easy ways to detox your life

Looking for quick and easy ideas for detoxing? Sara Davenport offers five ways to detox your life. Detox food by eating organic, find out how to avoid toxins in water. Get the truth about household chemicals in cleaning products and the effect of synthetic clothes on health. And discover if mercury fillings are bad for you.

How toxic are you? Your hair holds the secrets

How toxic are you? Your hair holds the secrets

Hair Mineral Analysis tests reveal traces of toxins that have built up over time including air, water or other environmental pollutants, pharmaceutical drugs and over the counter prescriptions, and household cleaning products. Find out what your toxic levels are then rectify the problems and reboot your health.

Detox | Are you doing it right?

Detox | Are you doing it right?

Sara Davenport explains how to detox for optimum holistic health. From juice fasting to eliminating wheat, sugar and alcohol, Sara looks at the four fundamentals of detox and how to reduce toxins such as GMO, pesticides and chemicals to detoxify our bodies. Plus, what detox supplements to take.