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Nadia Brydon | Detox expert shares top five detox foods

Nadia Brydon | Detox expert shares top five detox foods

Discover detox expert Nadia Brydon's top five detox foods. Nadia has been practising for more than 40 years as a professional health educator, raw food chef and acupuncturist and is also trained in reflexology, and Western and Chinese herbal medicine. 

7 herbal teas with health benefits

7 herbal teas with health benefits

Find out why swapping your caffeine-filled morning cuppa for a herbal alternative is better for your health. Plus, Sara shares 7 herbal teas with health benefits to get you started. Discover her recommendations, including chamomile, nettle and peppermint, plus more unusual options. 

5 health boosting and nutritious berries

5 health boosting and nutritious berries

Berries are one of the simplest ways to boost your health, upping your antioxidants and lowering your levels of inflammation, bowl by delicious bowl. Discover Sara's top five berries and the health benefits they can bring to your diet.

Detox | Are you doing it right?

Detox | Are you doing it right?

Sara Davenport explains how to detox for optimum holistic health. From juice fasting to eliminating wheat, sugar and alcohol, Sara looks at the four fundamentals of detox and how to reduce toxins such as GMO, pesticides and chemicals to detoxify our bodies. Plus, what detox supplements to take.

10 Natural Remedies That Really Work

10 Natural Remedies That Really Work

Sara's top ten alternatives to painkillers, cold powders, antihistamine tablets and antiseptic creams. Harness the power of natural remedies, affordable store cupboard staples with no side effects. Reliable complementary therapies to tackle a winter cold, bacterial infection, skin rash or upset stomach and more.