Menopausal night sweats can disrupt sleep. Sara tests out a new remedy - Chilipad.
Stress getting you down? Try Sara’s stress management plan to help get your stress levels under control.
Sara’s seven simple at-home health tests will give you a headstart when it comes to monitoring your health.
New year, new you? Here’s one resolution you’ll want to keep - how to assess your health baseline using simple tests at home.
This month, Sara’s chosen Aire as her Product of the Month. Find out what this device can do in helping combat food intolerances, bloating, IBS and other gut issues.
Sara heads to Las Vegas for CES - the annual conference showcasing the latest in consumer technologies. Discover what she learned about the future of health.
The uncertainty around a potential no-deal Brexit will have implications in terms of what medicines and health foods will be available after March. Stock up your Brexit medicine chest with these essentials.
A round-up of the 12 most popular blogs on Reboot Health in 2018, including 10 inexpensive beauty tips, cancer fighting teas and why coffee is good for you.
Find out how to cure shingles using natural remedies. Find out what shingles is and who gets it. Plus five alternatives to drugs for curing the itching and pain caused by shingles, the adult version of chicken pox. Complementary therapies that work in less than a week for true holistic health.
Your liver is the second largest organ in your body (after your skin) and it’s much more important to your health and overall wellbeing than you may ever have consciously considered. How can you keep it healthy?
What is gout and what symptoms should you look out for? Discover natural remedies for gout, including dietary and lifestyle changes plus alternative therapies.
Did you know that Christmas fare can be super healthy? Give up the guilt and go for it! Allow yourself the pleasures of a truly foodie Happy Christmas - here’s how.
Christmas spices are one of the most evocative elements of the season. But not only are ginger, nutmeg, cinnamon and cloves part of many Christmas recipes, they also have multiple health benefits.
Christmas can be a tricky time of year for many people. Here are my top tips for to keeping it a stress-free Christmas celebration this year.
Rosehips are something of a miracle food, bursting with goodness and containing extremely high levels of vitamin C. Sara shares three recipes - for soup, tea and jam - that you can make this winter to fend off colds and flu.
Alternative Christmas gifts - give presents that bolster and sustain health this year instead of traditional stocking fillers.
‘Clean sleeping’ is the latest buzz phrase addressing how the hurly burly of our stressful modern day lives, juggling work, home, family and friends can affect the quality of your sleep.
Anxiety? Depression? Relationship or life stresses that you just can’t deal with alone? Try one of Sara’s top mental health apps
Elderberry is nature’s virus terminator - discover why it’s an essential, especially over winter.
Sara’s recent bout of pleurisy led her to explore alternatives to antibiotics. Discover her protocol using natural remedies to resolve this lung inflammation.
Sara explores why integrative medicine is so beneficial to those dealing with a cancer diagnosis, and shares her top 6 therapies available on the NHS.
This week, Sara investigates some of the alternative teas and tinctures available which reportedly fight cancer.
Would you give up wearing a bra? Sara experiments with alternatives to underwired bras - find out what happened and how her lymph system improved.
Want an easy, healthy way to keep your family feeling good? Lentils are one of the most nutritious foods you can eat. Try Sara’s two favourite lentil recipes.
With home DNA testing kits now readily available, Sara shares five reasons to investigate your genetics and the impact they may have on your health.
Get in touch with your body and ‘hear’ what it’s saying with these ten easy ways to reboot your health.
With London Fashion Week underway, Sara looks at the current state of clothes production and what impact the use of chemicals could be having on the body.
Sara investigates the ancient Chinese concept of the meridian system, which is more than 5000 years old.
Mould is the cause behind many common health issues. Find out what illnesses can be caused by mould and what to do about it.
Sara investigates tinnitus and what natural remedies could help cure this intrusive problem.