Rosehips are something of a miracle food, bursting with goodness and containing extremely high levels of vitamin C. Sara shares three recipes - for soup, tea and jam - that you can make this winter to fend off colds and flu.
Reboot Your Health offers a series of simple inexpensive tests and questionnaires that you can do at home that will put you in touch with your body and not only show you how to ‘hear’ what your body is saying, but give you solutions to sort any problems.
Centaury is a herbal remedy that could sort your digestive issues and stomach problems in 30 days. Sara came across this herb in Montenegro where it’s said by the locals to cure every digestive ill, purely by drinking a cup of its tea, twice a day on an empty stomach for a month.
Sara Davenport shares her top six complementary medicine essentials. Find out more about these alternatives to conventional medicine - all are great options to discover if you're looking to minimise your intake of pharmaceuticals.
Sara experiments with ways to lose weight effortlessly (and still eat chocolate!). After a summer of indulgence and half a stone to shift, Sara investigates intermittent fasting and low carb diets, coming up with an easy answer that's working well for her.
Sara Davenport looks at cellulite, examining what it is, how to grade cellulite and what cures for cellulite are on offer. Cellulite treatments from around the world are explored, plus discover Sara's cheap and easy cellulite cure.
Top tips for avoiding IBS, indigestion and bloating, including a look at food combining. Sara Davenport shares her three rules for food combining as well as information about specific foods - when to enjoy and when to avoid.
Find out how to cure shingles using natural remedies. Find out what shingles is and who gets it. Plus five alternatives to drugs for curing the itching and pain caused by shingles, the adult version of chicken pox. Complementary therapies that work in less than a week for true holistic health.