‘Clean sleeping’ is the latest buzz phrase addressing how the hurly burly of our stressful modern day lives, juggling work, home, family and friends can affect the quality of your sleep.

Anxiety? Depression? Relationship or life stresses that you just can’t deal with alone? Try one of Sara’s top mental health apps

Elderberry is nature’s virus terminator - discover why it’s an essential, especially over winter.

Sara’s recent bout of pleurisy led her to explore alternatives to antibiotics. Discover her protocol using natural remedies to resolve this lung inflammation.

Sara explores why integrative medicine is so beneficial to those dealing with a cancer diagnosis, and shares her top 6 therapies available on the NHS.

This week, Sara investigates some of the alternative teas and tinctures available which reportedly fight cancer.

Would you give up wearing a bra? Sara experiments with alternatives to underwired bras - find out what happened and how her lymph system improved.

Want an easy, healthy way to keep your family feeling good? Lentils are one of the most nutritious foods you can eat. Try Sara’s two favourite lentil recipes.

With home DNA testing kits now readily available, Sara shares five reasons to investigate your genetics and the impact they may have on your health.

Get in touch with your body and ‘hear’ what it’s saying with these ten easy ways to reboot your health.

With London Fashion Week underway, Sara looks at the current state of clothes production and what impact the use of chemicals could be having on the body.

Sara investigates the ancient Chinese concept of the meridian system, which is more than 5000 years old.

Mould is the cause behind many common health issues. Find out what illnesses can be caused by mould and what to do about it.

Sara investigates tinnitus and what natural remedies could help cure this intrusive problem.

Reboot Your Health offers a series of simple inexpensive tests and questionnaires that you can do at home that will put you in touch with your body and not only show you how to ‘hear’ what your body is saying, but give you solutions to sort any problems.

Centaury is a herbal remedy that could sort your digestive issues and stomach problems in 30 days. Sara came across this herb in Montenegro where it’s said by the locals to cure every digestive ill, purely by drinking a cup of its tea, twice a day on an empty stomach for a month.

What is Trigeminal Neuralgia? Sara investigates this incredibly distressing condition causing pain in the face and head. Plus, what natural remedies can help to cure Trigeminal Neuralgia?

Advice on how to choose the right sunscreen, which SPF is safest, sun protection tips and more. How to benefit from and enjoy the sunshine without getting sunburn.

Stop mosquitos from bugging you this summer with five natural insect-repellent ideas from Sara.

Sara looks into the medical benefits of cannabis, a drug currently hitting the headlines over its legal status in the UK

Sara Davenport shares her top six complementary medicine essentials. Find out more about these alternatives to conventional medicine - all are great options to discover if you're looking to minimise your intake of pharmaceuticals.

Sara busts the ten most common myths about cholesterol, and brings you up to date with the latest research.

Sara experiments with ways to lose weight effortlessly (and still eat chocolate!). After a summer of indulgence and half a stone to shift, Sara investigates intermittent fasting and low carb diets, coming up with an easy answer that's working well for her. 

Today’s the day! Reboot Your Health by Sara Davenport is published today by Hay House. Find out more about the book and how to order.

Sara Davenport looks at cellulite, examining what it is, how to grade cellulite and what cures for cellulite are on offer. Cellulite treatments from around the world are explored, plus discover Sara's cheap and easy cellulite cure.

Top tips for avoiding IBS, indigestion and bloating, including a look at food combining. Sara Davenport shares her three rules for food combining as well as information about specific foods - when to enjoy and when to avoid.

Find out how to cure shingles using natural remedies. Find out what shingles is and who gets it. Plus five alternatives to drugs for curing the itching and pain caused by shingles, the adult version of chicken pox. Complementary therapies that work in less than a week for true holistic health.

Sara meets this month's Reboot Hero, Dr Gregory Gumberich, who offers breakthrough chiropractic care from his practice in Florida.

Sara looks at candida - what it is, why you get it and eight ways to clear candida, naturally.

How to change your mindset and see the effects this has on your life.