Sara Davenport shares her top six contemporary medicine essentials. Find out more about these alternatives to conventional medicine - all are great options to discover if you're looking to minimise your intake of pharmaceuticals.
Sara experiments with ways to lose weight effortlessly (and still eat chocolate!). After a summer of indulgence and half a stone to shift, Sara investigates intermittent fasting and low carb diets, coming up with an easy answer that's working well for her.
Sara Davenport looks at cellulite, examining what it is, how to grade cellulite and what cures for cellulite are on offer. Cellulite treatments from around the world are explored, plus discover Sara's cheap and easy cellulite cure.
Top tips for avoiding IBS, indigestion and bloating, including a look at food combining. Sara Davenport shares her three rules for food combining as well as information about specific foods - when to enjoy and when to avoid.
Find out how to cure shingles using natural remedies. Find out what shingles is and who gets it. Plus five alternatives to drugs for curing the itching and pain caused by shingles, the adult version of chicken pox. Complementary therapies that work in less than a week for true holistic health.
Sara's book includes plenty of free or cheap tests that you can easily do at home, to gain a better understanding of your current health picture.Try this simple food allergy test to see whether your current diet is working against you.
What proof is there around rumours that mobile cell phones cause brain tumours, sleep disturbance, infertility rates and children’s brain health issues? Sara investigates, including 9 tips on staying safe.