Sara looks at ways to heal scarring, naturally. Both internal and external scarring can be healed, including endometriosis, using castor oil, massage and more.

Sara's book includes plenty of free or cheap tests that you can easily do at home, to gain a better understanding of your current health picture.Try this simple food allergy test to see whether your current diet is working against you.

Sara investigates piles this week - what are they, why do they happen and what you can do about painful haemorrhoids plus a tip for a surprising natural remedy.

Discover the power of visualisation with a story from Sara's friend who used the technique to secure a positive outcome from his complicated surgery

Sara watches the documentary film 'What the Health?' and notices how it changes the way she views her diet.

Sara discovers the dark side of chocolate production, looking at what's in the cheap chocolate we buy, what's taken out, and who produces it.

Sara ticks an unusual treatment off her bucket list, with a chocolate massage in Costa Rica. Discover the benefits of a chocolate massage.  

Discover why Sara believes that enemas are the best way to spring clean your gut. Plus watch the video on how to do an enema.

Find out more about Sara Davenport's book, Reboot Your Health, available now for pre-order.

What is gout and what symptoms should you look out for? Discover alternatives to conventional medicine for treating gout, including dietary and lifestyle changes plus complementary therapies. 

What proof is there around rumours that mobile cell phones cause brain tumours, sleep disturbance, infertility rates and children’s brain health issues? Sara investigates, including 9 tips on staying safe.

Sara meets this month's Reboot Hero, Chantelle Merritt, who offers specialist care for those suffering from dementia and Alzheimer's at Bridge House Care Home in Oxfordshire.

It can be hard to know what to do when faced with a friend of relative suffering from dementia or Alzheimer's. Read our practical advice on what to do and what not to do, and how best to help.

With more than 800,000 people living with dementia and Alzheimer's in the UK, Sara looks at this increasingly common condition - what it is, who is affected, and what are the symptoms. 

Colour and light therapy can improve many health conditions from Seasonal Affective Disorder (SAD) to psoriasis and acne. Discover which light and which colour will work for you.

Discover Sara's six tips on how to cure brain fog. These tips will help improve memory and help you think clearly, plus try these supplements for brain fog.

Sara offers six tips on how to beat depression, one of the most common mental health disorders in the world. These steps to recovery will help you if you or someone you know suffers with depression.

Sara heads to Lugo in Northern Spain to discover the healing properties of sulphur, said to help sufferers of sinusitis, asthma and other breathing difficulties, plus research shows sulphur may reduce plaques in the brain, thought to cause Alzheimer's.

Discover the effect mercury fillings and other heavy metals could have on your health in this post on toxic teeth. Sara investigates what impact dentistry has on the rest of the body, including brain, immunity, digestion, nervous system, kidneys, eyes, skin and lungs.

Discover Sara's new find: Wunder Workshop. This new, London-based independent company makes adaptogenic products that are Ayurvedic inspired. Sri Lankan grown. London made. 

Curcumin is a compound found in turmeric, currently undergoing research to assess its many health benefits for reducing pain and inflammation, tumours, blood sugar regulation, depression and Alzheimer's. Discover more, including Sara's supplement recommendations.

Discover why and how heading out into nature can improve your health. Plus, can houseplants do the same, reducing sick days and improving productivity?

What are the effects of emotional trauma on the body? Discover how to let go of hurt and pain in order to improve your mental and physical health. Learn the power of positive thinking and try this technique to free yourself of emotional pain.

Discover detox expert Nadia Brydon's top five detox foods. Nadia has been practising for more than 40 years as a professional health educator, raw food chef and acupuncturist and is also trained in reflexology, and Western and Chinese herbal medicine. 

Quitting the booze can be difficult. Whether you're doing a detox, Dry January or Sober October or just looking to cut down your alcohol intake, try these three delicious mocktails with a difference: each contains powerful ingredients to boost your health. 

Alternatives to psychiatrists, psychologists, psychoanalysts, counsellors and therapists do exist. Discover emotional freedom technique, Eye Movement Desensitization and Reprocessing (EMDR), hypnotherapy, Cognitive Behavioural Therapy (CBT), Kinesiology or Muscle Testing and Life Coaches / Personal Coaches

Psychiatrists, psychologists, psychoanalysts, counsellors, therapists... The list of people who can help you when life gets difficult and you are struggling to cope goes on and on. Discover which therapy to go for.

Meet Reboot Hero, Gosia Gorna. Sara talks to Gosia about her new book The Expansion Game which teaches you a powerful new technique for clearing fear and allowing you to live the life you want.

Sara explores the impact salt has on our health. What is salt and what are the different types available? Find answers to these questions plus discover what health ailments salt contributes to and how to remove it from your diet.

Sara shares her new skincare discovery. Sönd is the only alkaline skincare range on the market, making it perfect for sensitive skin. Find out why Sara's put Sönd at the top of her Christmas list!