Sara busts the ten most common myths about cholesterol, and brings you up to date with the latest research.

Today’s the day! Reboot Your Health by Sara Davenport is published today by Hay House. Find out more about the book and how to order.

Sara meets this month's Reboot Hero, Dr Gregory Gumberich, who offers breakthrough chiropractic care from his practice in Florida.

Sara looks at candida - what it is, why you get it and eight ways to clear candida, naturally. Both internal and external scarring can be healed, including endometriosis, using castor oil, massage and more.

Sara revisits cellulite, examining a new gadget she’s found that is working wonders on that telltale orange peel skin.

How to change your mindset and see the effects this has on your life.

Sara’s alternative medicine review of intravenous nutrient therapy, discover how you can access IV nutrition and vitamins for health.

Find out how to beat depression, brain fog and SAD with light therapy, plus get your special reader discount.

Sara looks at ways to heal scarring, naturally. Both internal and external scarring can be healed, including endometriosis, using castor oil, massage and more.

Sara's book includes plenty of free or cheap tests that you can easily do at home, to gain a better understanding of your current health picture.Try this simple food allergy test to see whether your current diet is working against you.

Sara investigates piles this week - what are they, why do they happen and what you can do about painful haemorrhoids plus a tip for a surprising natural remedy.

Discover the power of visualisation with a story from Sara's friend who used the technique to secure a positive outcome from his complicated surgery

Sara watches the documentary film 'What the Health?' and notices how it changes the way she views her diet.

Sara discovers the dark side of chocolate production, looking at what's in the cheap chocolate we buy, what's taken out, and who produces it.

Sara ticks an unusual treatment off her bucket list, with a chocolate massage in Costa Rica. Discover the benefits of a chocolate massage.  

Discover why Sara believes that enemas are the best way to spring clean your gut. Plus watch the video on how to do an enema.

Find out more about Sara Davenport's book, Reboot Your Health, available now for pre-order.

What is gout and what symptoms should you look out for? Discover alternatives to conventional medicine for treating gout, including dietary and lifestyle changes plus complementary therapies. 

What proof is there around rumours that mobile cell phones cause brain tumours, sleep disturbance, infertility rates and children’s brain health issues? Sara investigates, including 9 tips on staying safe.

Sara meets this month's Reboot Hero, Chantelle Merritt, who offers specialist care for those suffering from dementia and Alzheimer's at Bridge House Care Home in Oxfordshire.

It can be hard to know what to do when faced with a friend of relative suffering from dementia or Alzheimer's. Read our practical advice on what to do and what not to do, and how best to help.

With more than 800,000 people living with dementia and Alzheimer's in the UK, Sara looks at this increasingly common condition - what it is, who is affected, and what are the symptoms. 

Colour and light therapy can improve many health conditions from Seasonal Affective Disorder (SAD) to psoriasis and acne. Discover which light and which colour will work for you.

Discover Sara's six tips on how to cure brain fog. These tips will help improve memory and help you think clearly, plus try these supplements for brain fog.

Sara offers six tips on how to beat depression, one of the most common mental health disorders in the world. These steps to recovery will help you if you or someone you know suffers with depression.

Sara heads to Lugo in Northern Spain to discover the healing properties of sulphur, said to help sufferers of sinusitis, asthma and other breathing difficulties, plus research shows sulphur may reduce plaques in the brain, thought to cause Alzheimer's.

Discover the effect mercury fillings and other heavy metals could have on your health in this post on toxic teeth. Sara investigates what impact dentistry has on the rest of the body, including brain, immunity, digestion, nervous system, kidneys, eyes, skin and lungs.

Discover Sara's new find: Wunder Workshop. This new, London-based independent company makes adaptogenic products that are Ayurvedic inspired. Sri Lankan grown. London made. 

Curcumin is a compound found in turmeric, currently undergoing research to assess its many health benefits for reducing pain and inflammation, tumours, blood sugar regulation, depression and Alzheimer's. Discover more, including Sara's supplement recommendations.

Discover why and how heading out into nature can improve your health. Plus, can houseplants do the same, reducing sick days and improving productivity?