The uncertainty around a potential no-deal Brexit will have implications in terms of what medicines and health foods will be available after March. Stock up your Brexit medicine chest with these essentials.
Your liver is the second largest organ in your body (after your skin) and it’s much more important to your health and overall wellbeing than you may ever have consciously considered. How can you keep it healthy?
Rosehips are something of a miracle food, bursting with goodness and containing extremely high levels of vitamin C. Sara shares three recipes - for soup, tea and jam - that you can make this winter to fend off colds and flu.
Reboot Your Health offers a series of simple inexpensive tests and questionnaires that you can do at home that will put you in touch with your body and not only show you how to ‘hear’ what your body is saying, but give you solutions to sort any problems.
Centaury is a herbal remedy that could sort your digestive issues and stomach problems in 30 days. Sara came across this herb in Montenegro where it’s said by the locals to cure every digestive ill, purely by drinking a cup of its tea, twice a day on an empty stomach for a month.
Top tips for avoiding IBS, indigestion and bloating, including a look at food combining. Sara Davenport shares her three rules for food combining as well as information about specific foods - when to enjoy and when to avoid.