Constipation is a painful and tedious affliction. Sara investigates seven ways to get things moving, naturally.

Sara investigates the same-day doctor services available in the UK. With a fee attached, these services offer an alternative to regular NHS GP surgeries which are often difficult to access at short notice. Find out the answer to the question ‘how can I find a doctor?’ with online and in person options.

One of Sara’s readers has been in touch about her own experience of breast implant illness. Sara investigated what evidence is out there to explain why implants may be causing all kinds of chronic illnesses.

Sara looks at nocturnal leg cramps - why do we get cramp at night, what it is and what we can do about it, naturally.

Acilis Silica Water is a pure rainforest water that removes toxic metals - aluminium in particular - at the same time as efficiently hydrating. Win a month’s supply in this competition.

Find out how to exfoliate your scalp at home. This simple process resulted in shiny, healthy hair for Sara, so she explains what scalp exfoliation is and how to do a DIY scalp scrub at home.

Sara makes the case for homeopathy - how it works, why it works and an easy guide to some of the most useful homeopathic remedies to keep at home.

Sara explores the many health benefits of beans, lentils and pulses, and shares an easy bean recipe for a delicious stew.

The uncertainty around a potential no-deal Brexit will have implications in terms of what medicines and health foods will be available after we leave the EU. Stock up your Brexit medicine chest with these essentials.

Ever wondered why enemas are so good for your health? Sara investigates coffee enemas and gives step-by-step instructions showing how to do a detox enema at home.

This week Sara reviews ‘Root to Stem’ by Alex Laird. The book is a seasonal guide to natural recipes and remedies for everyday life, written by a medical herbalist with over 20 years’ experience.

This week, Sara explores some of the world’s traditional and natural remedies, from the UK’s apple cider vinegar, India’s turmeric and ashwaganda, ginseng from Bhutan and lots more.

Want to know how to ward off insects like mosquitos naturally? These three bug repellents don’t contain deet or any other nasties, and they really work.

What if you could spend a mere 3 minutes a day - literally - to get effectively ‘food carbon neutral’? Try a water HIIT.

Summer has a darker side when it comes to bites, stings and spikes. Sara lists the best natural cures for insect bites, jellyfish, sea urchins and more.

What is Tibetan Milk Fungus and why is it good for your health? Sara investigates a natural, free, effective probiotic and outlines its health benefits.

Are berries a superfood? Sara assesses the health benefits of berries, including raspberries, strawberries, blueberries, blackberries, blackcurrants and mulberries.

The weather forecast is looking more like summer, but how can you keep cool in the hotter months? Read my top 5 ways to keep cool in summer.

Which gadgets can help make sense of air pollution levels, both indoors and out? Sara investigates what’s available and the effectiveness of each.

Sara tries a new cellulite treatment called Endospheres - find out if it works.

20 June is National Clean Air Day, but what can you do to improve the air you breathe?

Forget snore strips, this month Sara recommends the Motion Pillow - the ultimate snoring solution?

Sara shares her do’s and don’ts for improving your eyesight naturally.

Sara hates the taste but find out why wheatgrass is one of her favourite supplements and what are the health benefits.

Sara tries out a homeopathic remedy for cellulite - is this a natural remedy that works for orange peel skin?

Sara delves into the technology behind 5G and explains the health implications of electro-magnetic fields.

Sara asks what is nuclear radiation, how to protect yourself from nuclear fall-out and what nutrients to keep in stock.

Sara ticks an unusual treatment off her bucket list, with a chocolate massage in Costa Rica. Discover the health benefits of a chocolate massage.  

Which hormones change during the menopause and does it help to supplement with artificial hormones?

Sara looks at the ways hormones can be balanced naturally in this feature on hormone health.