If you've heard the term gut health but don't quite know what it means, this introduction to the microbiome and digestive health is for you. Sara explains what gut health means, how our microbiome develops, and why we need to pay attention to microbes and our digestive health.

Sara experiments with ways to lose weight effortlessly (and still eat chocolate!). After a summer of indulgence and half a stone to shift, Sara investigates intermittent fasting and low carb diets, coming up with an easy answer that's working well for her. 

As part of our Breast Cancer Awareness Month series, discover the importance of lymph and its role in cancer. Learn how to massage your breasts to keep lymph moving, plus how to check your breasts. 

It's Breast Cancer Awareness Month and Sara shares a personal story of finding a lump in her breast. Find out how to check your breasts, what to do if you find a lump in your breast, plus three holistic healing options to try alongside conventional medicine. 

How's your posture? Modern life has encouraged our necks to stoop and our backs to droop as we stare down at devices. Discover four therapies to improve your posture including Rolfing, the Alexander Technique, Soma and the Feldenkrais Method. 

Coffee is a controversial drink. Although it's not often promoted as a health food, there are many scientific studies looking at the benefits of coffee. Plus, three bonus benefits including coffee as a cellulite treatment, coffee enemas and coffee to keep away mosquitos.

Unlikely as it sounds, thought and imagination can improve your physical fitness. Research shows that you can focus your mind to bring about positive changes - find out how.

Sara Davenport shares her top six contemporary medicine essentials. Find out more about these alternatives to conventional medicine - all are great options to discover if you're looking to minimise your intake of pharmaceuticals.

People pleasing is a personality trait that is linked to elevated anxiety levels, and subtly self-sabotaging behaviours from drinking too much to overeating. Discover five ways to beat the habit and increase your happiness.

The connection between stress and deep breathing is long established. There’s a lot you can improve on simply by paying attention to it. By retraining yourself to breathe more deeply, you can affect your health dramatically. 

Explore three different types of organ massage therapy and find out if they really can penetrate further than the skin and muscles to reach deep into the parts of the body that other massages cannot touch.

Top tips for avoiding IBS, indigestion and bloating, including a look at food combining. Sara Davenport shares her three rules for food combining as well as information about specific foods - when to enjoy and when to avoid.

Discover the health benefits of ozone, from infra red saunas to home ozone machines and even an ozone facial. Sara Davenport tests ozone remedies, including a video of an ozone sauna experience.

Increasing O2 levels can have a powerful impact on your health. Sara Davenport tries four types of oxygen therapy, including gym workouts with oxygen, Infrared Oxygen Therapy, a hyperbaric oxygen chamber, and the inexpensive oxygen metre.

How to reduce menopausal symptoms without resorting to HRT. Dos and Don'ts designed to guide you through the complementary therapies on the market for women in their fifties and beyond. Help with hot flushes and holistic health remedies.

Sara Davenport tries wearing an air pollution protective face mask. Find out how she got on wearing this mask to defend against London smog, plus discover Sara's tip for the best mask if you're thinking of investing.

Sara shares her top seven tips for natural anti-ageing beauty treatments. Forget Botox, cosmetic surgery and other painful procedures, instead read Sara's experiences of acupuncture, face massage, snail therapy, aloe vera and collagen, plus a couple of recipes for natural face masks.

Discover six easy ways to filter the air in your home. Sara Davenport shares her top tips for a healthy home, including which house plants best purify the air, how to choose an air filter and vacuum cleaner, plus the dangers of secondhand smoke to children and pets.

How can you use meditation and mindfulness to break bad habits and emotional cycles? Find out how a simple, short practice can reduce chronic stress, improve wellbeing and change your life. Sara Davenport defines meditation, mindfulness and mantras, and shares her favourite mindfulness exercises and mantras.

Long term exposure to toxic air can damage your airways and traumatise your lungs, allowing free radicals to multiply. Evidence shows a connection between high levels of pollution particulates and cognitive decline. How, why and when can nebulisers treat the issues caused by air pollution?

Vitamin D is now thought to be the most important supplement for good health. Find out why. Difficult to achieve high enough levels from sunshine without taking supplements, discover how vitamin D is best taken, what time of day and when you might need extra vitamin D.

Sara Davenport looks at the effects of air pollution on health, exploring the diesel vs petrol car debate, London's air pollution stats and how air pollution can reduce life expectancy.

Berries are one of the simplest ways to boost your health, upping your antioxidants and lowering your levels of inflammation, bowl by delicious bowl. Discover Sara's top five berries and the health benefits they can bring to your diet.

Sara goes on the hunt for a new organic mattress. Why should you replace your mattress? What's the lifespan of a mattress? Discover the truth about bed bugs, dust mites, the chemicals in memory foam mattresses and more.

Advice on how to choose the right sunscreen, which SPF is safest, sun protection tips and more. How to benefit from the enjoy the sunshine without getting sunburn.

Sara investigates seven common sleep problems and how to solve them, including teeth grinding or bruxism, snoring, sleep apnoea, hormones, depression, thyroid issues and nightmares.

Sara Davenport looks at cellulite, examining what it is, how to grade cellulite and what cures for cellulite are on offer. Cellulite treatments from around the world are explored, plus discover Sara's cheap and easy cellulite cure.

Sara tests out the NuCalm machine with startling results. Find out what the NuCalm machine is and how it works. Discover the benefits of daily NuCalm machine use on insomnia, sleep and relaxation.

Find out how to cure shingles using natural remedies. Find out what shingles is and who gets it. Plus five alternatives to drugs for curing the itching and pain caused by shingles, the adult version of chicken pox. Complementary therapies that work in less than a week for true holistic health.