Stem cells may very well be the answer to overcoming the diseases we have struggled with for millennia. Discover why Sara is so excited about these new discoveries in the first of four blog posts. Are stem cells the cure for everything?
Curcumin is a compound found in turmeric, currently undergoing research to assess its many health benefits for reducing pain and inflammation, tumours, blood sugar regulation, depression and Alzheimer's. Discover more, including Sara's supplement recommendations.
What are the effects of emotional trauma on the body? Discover how to let go of hurt and pain in order to improve your mental and physical health. Learn the power of positive thinking and try this technique to free yourself of emotional pain.
Discover detox expert Nadia Brydon's top five detox foods. Nadia has been practising for more than 40 years as a professional health educator, raw food chef and acupuncturist and is also trained in reflexology, and Western and Chinese herbal medicine.
Quitting the booze can be difficult. Whether you're doing a detox, Dry January or Sober October or just looking to cut down your alcohol intake, try these three delicious mocktails with a difference: each contains powerful ingredients to boost your health.
Alternatives to psychiatrists, psychologists, psychoanalysts, counsellors and therapists do exist. Discover emotional freedom technique, Eye Movement Desensitization and Reprocessing (EMDR), hypnotherapy, Cognitive Behavioural Therapy (CBT), Kinesiology or Muscle Testing and Life Coaches / Personal Coaches
Psychiatrists, psychologists, psychoanalysts, counsellors, therapists... The list of people who can help you when life gets difficult and you are struggling to cope goes on and on. Discover which therapy to go for.
Sara explores the impact salt has on our health. What is salt and what are the different types available? Find answers to these questions plus discover what health ailments salt contributes to and how to remove it from your diet.
Meet Franky Kossy, kinesiologist, and find out why kinesiology is Sara's therapy of choice. Discover what kinesiology is, how it works and what ailments it's suitable for in this comprehensive guide to kinesiology.
Meet Dr John Ogden, naturopath and acupuncturist, who has developed the Ogden Health Screening System. This machine offers 38 different digital health tests in the space of half an hour, making it one of the quickest and easiest ways to understand what's going on with your health.
Not a fan of exercise? Sara puts forward a compelling argument for exercise, particularly important for women approaching the menopause, including the three types of exercise that make for a good all-round routine.
Most of us are stressed most of the time, thanks to modern pressures such as finances, family worries, job stresses and more. Sara explores stress - what it is, why it happens, the effects on our health and what to do about it, sharing three simple ways to manage stress.
Sara investigates six natural healing remedies that can improve symptoms for migraine sufferers. Whether the cause of migraine is hormonal, food related or stress, these holistic health options should help ease the pain of migraines. Try homeopathic remedies, herbs, and emotional freedom technique to target migraines.
Find out why swapping your caffeine-filled morning cuppa for a herbal alternative is better for your health. Plus, Sara shares 7 herbal teas with health benefits to get you started. Discover her recommendations, including chamomile, nettle and peppermint, plus more unusual options.
Looking for natural alternatives to Botox or cosmetic surgery? Sara explores ten natural, inexpensive options to reduce signs of ageing, from jade rollers to snail therapy. Top tips for growing older gracefully.
Sara investigates how best to build a health gut, through diet, probiotics and general health improvements. Plus, she reads the latest research looking at supplements to make sense of this confusing subject.
Find out more about gut health. Sara investigates the microbes that live in our digestive system, where they're from and explores ways to discover the state of your microbiome and how to feed the good bacteria.
If you've heard the term gut health but don't quite know what it means, this introduction to the microbiome and digestive health is for you. Sara explains what gut health means, how our microbiome develops, and why we need to pay attention to microbes and our digestive health.
Sara experiments with ways to lose weight effortlessly (and still eat chocolate!). After a summer of indulgence and half a stone to shift, Sara investigates intermittent fasting and low carb diets, coming up with an easy answer that's working well for her.
It's Breast Cancer Awareness Month and Sara shares a personal story of finding a lump in her breast. Find out how to check your breasts, what to do if you find a lump in your breast, plus three holistic healing options to try alongside conventional medicine.
How's your posture? Modern life has encouraged our necks to stoop and our backs to droop as we stare down at devices. Discover four therapies to improve your posture including Rolfing, the Alexander Technique, Soma and the Feldenkrais Method.
Coffee is a controversial drink. Although it's not often promoted as a health food, there are many scientific studies looking at the benefits of coffee. Plus, three bonus benefits including coffee as a cellulite treatment, coffee enemas and coffee to keep away mosquitos.