Sara's book includes plenty of free or cheap tests that you can easily do at home, to gain a better understanding of your current health picture.Try this simple food allergy test to see whether your current diet is working against you.
What proof is there around rumours that mobile cell phones cause brain tumours, sleep disturbance, infertility rates and children’s brain health issues? Sara investigates, including 9 tips on staying safe.
Sara heads to Lugo in Northern Spain to discover the healing properties of sulphur, said to help sufferers of sinusitis, asthma and other breathing difficulties, plus research shows sulphur may reduce plaques in the brain, thought to cause Alzheimer's.
Discover the effect mercury fillings and other heavy metals could have on your health in this post on toxic teeth. Sara investigates what impact dentistry has on the rest of the body, including brain, immunity, digestion, nervous system, kidneys, eyes, skin and lungs.
Curcumin is a compound found in turmeric, currently undergoing research to assess its many health benefits for reducing pain and inflammation, tumours, blood sugar regulation, depression and Alzheimer's. Discover more, including Sara's supplement recommendations.
What are the effects of emotional trauma on the body? Discover how to let go of hurt and pain in order to improve your mental and physical health. Learn the power of positive thinking and try this technique to free yourself of emotional pain.
Discover detox expert Nadia Brydon's top five detox foods. Nadia has been practising for more than 40 years as a professional health educator, raw food chef and acupuncturist and is also trained in reflexology, and Western and Chinese herbal medicine.
Quitting the booze can be difficult. Whether you're doing a detox, Dry January or Sober October or just looking to cut down your alcohol intake, try these three delicious mocktails with a difference: each contains powerful ingredients to boost your health.
Alternatives to psychiatrists, psychologists, psychoanalysts, counsellors and therapists do exist. Discover emotional freedom technique, Eye Movement Desensitization and Reprocessing (EMDR), hypnotherapy, Cognitive Behavioural Therapy (CBT), Kinesiology or Muscle Testing and Life Coaches / Personal Coaches
Psychiatrists, psychologists, psychoanalysts, counsellors, therapists... The list of people who can help you when life gets difficult and you are struggling to cope goes on and on. Discover which therapy to go for.
Sara explores the impact salt has on our health. What is salt and what are the different types available? Find answers to these questions plus discover what health ailments salt contributes to and how to remove it from your diet.