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Sara ticks an unusual treatment off her bucket list, with a chocolate massage in Costa Rica. Discover the health benefits of a chocolate massage.
Which hormones change during the menopause and does it help to supplement with artificial hormones?
Sara looks at the ways hormones can be balanced naturally in this feature on hormone health.
Restless Legs Syndrome is uncomfortable and frustrating. But natural remedies are available and they do help. Sara lists her top natural remedies for Restless Legs Syndrome.
Sara looks at what the immune system really does and how it can be supported with Biobran (MGN-3), especially for cancer patients.
Microbes are the cause of most dental decay. Find out how to remedy your teeth problems.
Stressed out? TouchPoints could be the answer. Find out what they are, how they work and get 15% off your purchase.
Sara looks into why you should think twice about installing a smart meter. Why? Electro-magnetic fields. Find out how to check EMF levels at home and how to protect you and your family.
Multiple sclerosis is an autoimmune disease that damages the myelin sheaths that cover nerves. Sara shares her natural remedies and alternative therapies for treating multiple sclerosis naturally.
Stress getting you down? Try Sara’s stress management plan to help get your stress levels under control.
Sara’s seven simple at-home health tests will give you a headstart when it comes to monitoring your health.
New year, new you? Here’s one resolution you’ll want to keep - how to assess your health baseline using simple tests at home.
This month, Sara’s chosen Aire as her Product of the Month. Find out what this device can do in helping combat food intolerances, bloating, IBS and other gut issues.
Sara heads to Las Vegas for CES - the annual conference showcasing the latest in consumer technologies. Discover what she learned about the future of health.
The uncertainty around a potential no-deal Brexit will have implications in terms of what medicines and health foods will be available after June. Stock up your Brexit medicine chest with these essentials.
A round-up of the 12 most popular blogs on Reboot Health in 2018, including 10 inexpensive beauty tips, cancer fighting teas and why coffee is good for you.
Your liver is the second largest organ in your body (after your skin) and it’s much more important to your health and overall wellbeing than you may ever have consciously considered. How can you keep it healthy?
What is gout and what symptoms should you look out for? Discover natural remedies for gout, including dietary and lifestyle changes plus alternative therapies.
Rosehips are something of a miracle food, bursting with goodness and containing extremely high levels of vitamin C. Sara shares three recipes - for soup, tea and jam - that you can make this winter to fend off colds and flu.
‘Clean sleeping’ is the latest buzz phrase addressing how the hurly burly of our stressful modern day lives, juggling work, home, family and friends can affect the quality of your sleep.
Anxiety? Depression? Relationship or life stresses that you just can’t deal with alone? Try one of Sara’s top mental health apps
Elderberry is nature’s virus terminator - discover why it’s an essential, especially over winter.
Sara’s recent bout of pleurisy led her to explore alternatives to antibiotics. Discover her protocol using natural remedies to resolve this lung inflammation.
Sara explores why integrative medicine is so beneficial to those dealing with a cancer diagnosis, and shares her top 6 therapies available on the NHS.
This week, Sara investigates some of the alternative teas and tinctures available which reportedly fight cancer.
Would you give up wearing a bra? Sara experiments with alternatives to underwired bras - find out what happened and how her lymph system improved.
Want an easy, healthy way to keep your family feeling good? Lentils are one of the most nutritious foods you can eat. Try Sara’s two favourite lentil recipes.
With home DNA testing kits now readily available, Sara shares five reasons to investigate your genetics and the impact they may have on your health.
Sara asks what is nuclear radiation, how to protect yourself from nuclear fall-out and what nutrients to keep in stock.