This week Sara reviews ‘Root to Stem’ by Alex Laird. The book is a seasonal guide to natural recipes and remedies for everyday life, written by a medical herbalist with over 20 years’ experience.

This week, Sara explores some of the world’s traditional and natural remedies, from the UK’s apple cider vinegar, India’s turmeric and ashwaganda, ginseng from Bhutan and lots more.

Want to know how to ward off insects like mosquitos naturally? These three bug repellents don’t contain deet or any other nasties, and they really work.

The uncertainty around a potential no-deal Brexit will have implications in terms of what medicines and health foods will be available after October. Stock up your Brexit medicine chest with these essentials.

What if you could spend a mere 3 minutes a day - literally - to get effectively ‘food carbon neutral’? Try a water HIIT.

Summer has a darker side when it comes to bites, stings and spikes. Sara lists the best natural cures for insect bites, jellyfish, sea urchins and more.

What is Tibetan Milk Fungus and why is it good for your health? Sara investigates a natural, free, effective probiotic and outlines its health benefits.

Are berries a superfood? Sara assesses the health benefits of berries, including raspberries, strawberries, blueberries, blackberries, blackcurrants and mulberries.

The weather forecast is looking more like summer, but how can you keep cool in the hotter months? Read my top 5 ways to keep cool in summer.

Which gadgets can help make sense of air pollution levels, both indoors and out? Sara investigates what’s available and the effectiveness of each.

Sara tries a new cellulite treatment called Endospheres - find out if it works.

20 June is National Clean Air Day, but what can you do to improve the air you breathe?

Forget snore strips, this month Sara recommends the Motion Pillow - the ultimate snoring solution?

Sara shares her do’s and don’ts for improving your eyesight naturally.

Sara hates the taste but find out why wheatgrass is one of her favourite supplements and what are the health benefits.

Sara tries out a homeopathic remedy for cellulite - is this a natural remedy that works for orange peel skin?

Sara delves into the technology behind 5G and explains the health implications of electro-magnetic fields.

Sara asks what is nuclear radiation, how to protect yourself from nuclear fall-out and what nutrients to keep in stock.

Sara ticks an unusual treatment off her bucket list, with a chocolate massage in Costa Rica. Discover the health benefits of a chocolate massage.  

Which hormones change during the menopause and does it help to supplement with artificial hormones?

Sara looks at the ways hormones can be balanced naturally in this feature on hormone health.

Restless Legs Syndrome is uncomfortable and frustrating. But natural remedies are available and they do help. Sara lists her top natural remedies for Restless Legs Syndrome.

Sara looks at what the immune system really does and how it can be supported with Biobran (MGN-3), especially for cancer patients.

Microbes are the cause of most dental decay. Find out how to remedy your teeth problems.

Stressed out? TouchPoints could be the answer. Find out what they are, how they work and get 15% off your purchase.

Sara looks into why you should think twice about installing a smart meter. Why? Electro-magnetic fields. Find out how to check EMF levels at home and how to protect you and your family.

Multiple sclerosis is an autoimmune disease that damages the myelin sheaths that cover nerves. Sara shares her natural remedies and alternative therapies for treating multiple sclerosis naturally.

Menopausal night sweats can disrupt sleep. Sara tests out a new remedy - Chilipad.

Stress getting you down? Try Sara’s stress management plan to help get your stress levels under control.

Sara’s seven simple at-home health tests will give you a headstart when it comes to monitoring your health.