Sara investigates six natural healing remedies that can improve symptoms for migraine sufferers. Whether the cause of migraine is hormonal, food related or stress, these holistic health options should help ease the pain of migraines. Try homeopathic remedies, herbs, and emotional freedom technique to target migraines.
Find out why swapping your caffeine-filled morning cuppa for a herbal alternative is better for your health. Plus, Sara shares 7 herbal teas with health benefits to get you started. Discover her recommendations, including chamomile, nettle and peppermint, plus more unusual options.
Looking for natural alternatives to Botox or cosmetic surgery? Sara explores ten natural, inexpensive options to reduce signs of ageing, from jade rollers to snail therapy. Top tips for growing older gracefully.
Sara investigates how best to build a health gut, through diet, probiotics and general health improvements. Plus, she reads the latest research looking at supplements to make sense of this confusing subject.
Find out more about gut health. Sara investigates the microbes that live in our digestive system, where they're from and explores ways to discover the state of your microbiome and how to feed the good bacteria.
If you've heard the term gut health but don't quite know what it means, this introduction to the microbiome and digestive health is for you. Sara explains what gut health means, how our microbiome develops, and why we need to pay attention to microbes and our digestive health.
Sara experiments with ways to lose weight effortlessly (and still eat chocolate!). After a summer of indulgence and half a stone to shift, Sara investigates intermittent fasting and low carb diets, coming up with an easy answer that's working well for her.
It's Breast Cancer Awareness Month and Sara shares a personal story of finding a lump in her breast. Find out how to check your breasts, what to do if you find a lump in your breast, plus three holistic healing options to try alongside conventional medicine.
How's your posture? Modern life has encouraged our necks to stoop and our backs to droop as we stare down at devices. Discover four therapies to improve your posture including Rolfing, the Alexander Technique, Soma and the Feldenkrais Method.
Coffee is a controversial drink. Although it's not often promoted as a health food, there are many scientific studies looking at the benefits of coffee. Plus, three bonus benefits including coffee as a cellulite treatment, coffee enemas and coffee to keep away mosquitos.
Sara Davenport shares her top six contemporary medicine essentials. Find out more about these alternatives to conventional medicine - all are great options to discover if you're looking to minimise your intake of pharmaceuticals.
People pleasing is a personality trait that is linked to elevated anxiety levels, and subtly self-sabotaging behaviours from drinking too much to overeating. Discover five ways to beat the habit and increase your happiness.
The connection between stress and deep breathing is long established. There’s a lot you can improve on simply by paying attention to it. By retraining yourself to breathe more deeply, you can affect your health dramatically.
Explore three different types of organ massage therapy and find out if they really can penetrate further than the skin and muscles to reach deep into the parts of the body that other massages cannot touch.
Top tips for avoiding IBS, indigestion and bloating, including a look at food combining. Sara Davenport shares her three rules for food combining as well as information about specific foods - when to enjoy and when to avoid.
Increasing O2 levels can have a powerful impact on your health. Sara Davenport tries four types of oxygen therapy, including gym workouts with oxygen, Infrared Oxygen Therapy, a hyperbaric oxygen chamber, and the inexpensive oxygen metre.
How to reduce menopausal symptoms without resorting to HRT. Dos and Don'ts designed to guide you through the complementary therapies on the market for women in their fifties and beyond. Help with hot flushes and holistic health remedies.
Sara Davenport tries wearing an air pollution protective face mask. Find out how she got on wearing this mask to defend against London smog, plus discover Sara's tip for the best mask if you're thinking of investing.
Sara shares her top seven tips for natural anti-ageing beauty treatments. Forget Botox, cosmetic surgery and other painful procedures, instead read Sara's experiences of acupuncture, face massage, snail therapy, aloe vera and collagen, plus a couple of recipes for natural face masks.
Discover six easy ways to filter the air in your home. Sara Davenport shares her top tips for a healthy home, including which house plants best purify the air, how to choose an air filter and vacuum cleaner, plus the dangers of secondhand smoke to children and pets.
How can you use meditation and mindfulness to break bad habits and emotional cycles? Find out how a simple, short practice can reduce chronic stress, improve wellbeing and change your life. Sara Davenport defines meditation, mindfulness and mantras, and shares her favourite mindfulness exercises and mantras.
Long term exposure to toxic air can damage your airways and traumatise your lungs, allowing free radicals to multiply. Evidence shows a connection between high levels of pollution particulates and cognitive decline. How, why and when can nebulisers treat the issues caused by air pollution?
Vitamin D is now thought to be the most important supplement for good health. Find out why. Difficult to achieve high enough levels from sunshine without taking supplements, discover how vitamin D is best taken, what time of day and when you might need extra vitamin D.
Berries are one of the simplest ways to boost your health, upping your antioxidants and lowering your levels of inflammation, bowl by delicious bowl. Discover Sara's top five berries and the health benefits they can bring to your diet.